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Mindfulness

Mindfulness Training in Addiction Recovery

Mindfulness Training in Addiction Recovery

Once you get clean, the power of your mind can be harnessed effectively in recovery from addiction. Review the science behind mindfulness exercises to support what treatment centers have been teaching for years. LISTEN TO THE AUDIO VERSION

Mindfulness, Not Mindlessness

One of the greatest things you can help bolster for yourself is resiliency. Mindfulness training builds resiliency. Discover the starting points for developing a mindfulness practice to help yourself in recovery.
Square Breathing

Square Breathing

To better understand the impact of mindful breathing on the body, we have to start with basic science on the act of breathing itself. Find out why “An ounce of prevention is worth a pound of cure”.
Mindful Muscle Relaxation

Mindful Muscle Relaxation

These four mindfulness relaxation steps are easy to do quickly and they have the right amount of distraction to stay focused on each body part. Daily practice of these works well in decreasing the effects of stress on your body and mind.
The Sandcastle Dilemma

The Sandcastle Dilemma

Anxiety and self-sabotage can destroy what you’ve built. The sandcastle analogy reminds us that all things are impermanent. Understand the difference between natural cycles and deliberate destruction in addiction recovery.