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Peer Support

Three-Step Exit Plan to Avoid Relapse

The best time to make a reliable plan to exit from any potential relapse situation is when you’re clean and sober. Don’t wait to make a plan during a crisis. Definitely don’t make a plan when you’re high on drugs and alcohol. That’s the worst time to be rational and reasonable. Plan to stay sober while you’re already sober. Here’s a basic three-step exit plan.
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The Five Best 12-Step Sayings

Learn about five of the most popular colloquial phrases often heard in 12-Step programs, emphasizing the recovery meanings at hand. These phrases are meant to provide guidance and hope for members, often utilizing a witty sense of humor.  Here’s a quick read for you.
Wanting What Someone Else Has

Wanting What Someone Else Has

When we use the concept of wanting what someone else has, it can be used to describe the positive defense mechanism of identification. This article links together a classical psychological defense mechanism with a trait that works well in stable recovery. Read the full article.
Is it a Good Idea to Move if I’m Addicted?

Is it a Good Idea to Move if I’m Addicted?

Are you or someone you know looking to relocate amidst experiencing an active addiction? This question is most commonly asked by a peer or family member of the person struggling. How should we break this question down? Find out more.
Recovery = Action = Recovery

Recovery = Action = Recovery

All forms of therapy require action to be effective. Without action, there’s only talking. Talking alone doesn’t change behaviors. True behavior modification is done through repeated action. Read this short article about the value of action in recovery.
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Getting Through the Holidays

For someone in recovery from addiction, especially that of alcohol, the holiday season can bring them to the brink of relapse.  Paying attention to relapse triggers during the holiday season is of utmost importance for someone in any stage of recovery. Learn what to do.
Clean House

Clean House

What’s waiting for you when you get home? Are you being honest about what’s hiding around your house? Being exposed to alcohol and other drugs may trigger the still vulnerable, early-recovery brain before your “smart brain” has had a chance to become stronger.
Your Ten Dimensions

Your Ten Dimensions

Balanced wellness can seem overwhelming, even for those not in recovery from addiction. Moving away from reactionary behavior and polarized thinking into a more balanced state of being is a primary foundation for recovery. Get started today!
Four Financial Myths

Four Financial Myths

Many people in recovery have some form of financial difficulty caused by addictive consequences including legal issues, losing jobs and, for some, just never having learned how to manage finances in the first place. Learn how to change that.
Exercise 101

Exercise 101

Substance misuse and addiction take a toll on our health. Let’s discuss the importance of developing exercise habits in recovery, and the physical, mental, and emotional benefits of having a strong exercise plan.